Tag: B12 for vegans

According to the National Institutes of Health, while a vegan diet can offer health benefits, it can also lead to deficiencies in certain micronutrients if not well-planned. So, do vegans get all the nutrients they need for optimal health? Yes, but it requires careful attention to specific vitamins and minerals.

According to a 2025 study, a whole-food, plant-based diet can improve energy levels and mental clarity by stabilizing blood sugar. Understanding what are energy foods for vegans is key to harnessing this vitality by focusing on nutrient-dense options like whole grains, legumes, nuts, and seeds.

Over 6% of older adults have deficient vitamin B12 levels, and many vegans rely on supplements to meet their nutritional needs. A common question arises for those on a plant-based diet: Is Nature Made B12 vegan? The answer requires careful inspection of the product type, as most formulations from this popular brand are not vegan due to animal-derived components.

Studies show that vegans have a higher risk of B12 deficiency compared to omnivores, making fortified foods a crucial part of their diet for reliable intake. While many fortified products exist, a single food source stands out for its high concentration and consistent B12 content: fortified nutritional yeast.

Vitamin B12 is unique among essential vitamins because it is not produced by plants, but rather by microorganisms. This critical fact means that a person seeking a plant-based source for B12 must rely on specific products, like fortified foods and supplements, to meet their nutritional needs.

According to a 2025 study, over half of vegan individuals in certain regions have suboptimal vitamin B12 levels, underscoring the critical need to know how to get B12 if you are vegan. Fortunately, it is easy to maintain adequate B12 levels with the right knowledge and tools.