How Much B12 Is in Oatmilk?
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3 min read
According to the National Institutes of Health, vitamin B12 is generally not present in plant foods unless they are fortified. Therefore, the amount of B12 is in oatmilk depends entirely on whether the manufacturer has added it during processing. Unfortified oatmilk contains no vitamin B12, while many commercial brands are fortified to meet or exceed daily value recommendations.
