Tag: B12 injection timing

Millions of people receive B12 injections each year to manage deficiencies and boost energy, but many are unsure about the best way to prepare. Understanding proper protocol, including whether you should eat before or after a B12 injection, is crucial for both comfort and optimal absorption.

According to a study, administering cyanocobalamin improved sleep quality and daily function in deficient individuals. While B12 injections can be given anytime, many prefer morning shots to use their energy-boosting effects throughout the day and avoid potential sleep disturbances.