Tag: B12 morning or night

According to the National Institutes of Health, nearly 12.5% of U.S. adults aged 19 or older don't get enough Vitamin B12, highlighting the importance of proper supplementation. This leads many to ask: **what is the best time to take methylcobalamin?** The answer depends on your goals, but research generally points toward morning for optimal absorption and energy benefits.

Approximately 1 in 20 people in the UK have a vitamin B12 deficiency, a condition that can cause a range of symptoms, including fatigue and nerve damage. Knowing what is the best time to take vitamin B12 can help you maximize its absorption and effectiveness, providing the energy-boosting benefits many seek without disrupting your sleep cycle.