Tag: B12 supplement safety

According to the National Institutes of Health, vitamin B12 has not been shown to cause harm, even at high oral doses, since the body excretes excess amounts. This brings peace of mind to many, but it still begs the question: are there any side effects to taking a B12 supplement?

Approximately 43% of older adults may experience some degree of vitamin B12 deficiency due to age-related malabsorption, making supplementation a common consideration. This naturally leads many to ask: **can I take vitamin B12 supplements every day?**