Tag: B12 with food

Vitamin B12 is a water-soluble vitamin vital for nerve function, red blood cell formation, and DNA synthesis. Taking your B12 supplement at the right time, particularly in relation to meals, can significantly enhance its absorption and effectiveness for overall health.

Approximately 6% of adults under 60 in the UK have a vitamin B12 deficiency, underscoring the need for proper supplementation. A common question among those starting a regimen is: should vitamin B12 be taken with or without food for the best results?