Tag: B2 supplements

Despite taking high-dose supplements, your body has a natural ceiling for absorbing nutrients, and for riboflavin, or B2, this limit is approximately 27 mg per single dose. This limited capacity prevents toxicity and determines how much B2 your body can absorb from both food and supplements.

Did you know that B2 deficiency symptoms can improve within days or weeks of starting treatment? Learn how long it takes to correct B2 deficiency, and what factors can influence your recovery timeline.