The Negative Impact of Excess Vitamin B
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3 min read
While B vitamins are crucial for cellular metabolism and nerve function, it is possible to have too much of a good thing, with overdosing primarily stemming from high-dose supplements. The negative impact of vitamin B, particularly B3 and B6, can range from uncomfortable skin flushing to serious liver damage and nerve issues. Understanding these potential risks is vital for anyone taking B-complex supplements.
