Tag: B5

Despite being part of the B-complex family, a common misconception exists: **Is B5 the same as biotin?** In fact, they are two distinct water-soluble vitamins, B5 (pantothenic acid) and B7, each with its own crucial functions for energy metabolism and overall health. While they work together, understanding their individual roles is key to a balanced nutrition diet.

Cooking methods can destroy a significant portion of vitamin B5, with studies indicating losses from 15% to 75% depending on the heat and food source. Despite pantothenic acid being available in almost all foods, several dietary and lifestyle factors can significantly deplete your body’s reserves.