Tag: B5 overdose

Pantothenic acid, or vitamin B5, is generally considered safe, with no official Tolerable Upper Intake Level established by health authorities. However, some people may still wonder, "Can I take too much vitamin B5?" The answer lies in understanding the difference between dietary intake and very high supplemental doses.

According to the NIH, an official Tolerable Upper Intake Level (UL) has not been established for Vitamin B5 because no cases of severe toxicity have been reported in humans at high intake levels. This raises a critical question for those on a strict nutrition diet: Can you get too much B5 and what are the consequences?

According to the National Institutes of Health, a toxic level of pantothenic acid has not been observed from food sources. This water-soluble vitamin is essential for metabolism, but many people wonder: is too much B5 bad for you, especially from supplements?.

According to the National Institutes of Health, vitamin B5 (pantothenic acid) is widely considered safe, and no Tolerable Upper Intake Level has been established. When considering the potential side effects of B5, it is important to differentiate between standard dietary intake and the effects of extremely high supplemental doses.