Tag: B6 foods

According to the National Institutes of Health, vitamin B6, or pyridoxine, is a water-soluble vitamin involved in over 100 enzyme reactions in the body. A balanced diet is often the most effective way to ensure you get B6 naturally, supporting brain health, metabolism, and immune function without needing supplements.

The human body requires vitamin B6 for over 100 enzyme reactions, yet it cannot produce this essential nutrient on its own. This makes obtaining vitamin B6 from external sources like food and supplements crucial for a myriad of bodily functions, including metabolism and brain function. Understanding how do you get high vitamin B6 involves exploring both dietary sources and the safe, responsible use of supplementation.