Is 100 mg of B6 a Lot? Understanding Safe Intake Levels
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4 min read
While the Recommended Dietary Allowance (RDA) for vitamin B6 is typically just 1.3-1.7 mg for adults, some health organizations have set a tolerable upper intake level (UL) of 100 mg daily. This difference raises the important question, is 100 mg of B6 a lot, and what are the considerations for intake at this level?
