Tag: B6 nerve damage

According to the U.S. Pharmacist, while water-soluble vitamins like the B complex group pose less risk of toxicity than fat-soluble ones, excessive supplemental intake can still lead to adverse effects. Learning how to know if you are taking too much vitamin B is crucial for those who rely on supplements to manage their health.

While vitamin B6 is essential for numerous bodily functions, excessive intake—especially from supplements—can lead to nerve damage. Excess B6 symptoms, such as tingling in the hands and feet, often stem from a condition called peripheral neuropathy. It is a condition that, if left unchecked, can lead to serious and sometimes irreversible health issues.