Tag: B6 rich foods

An estimated 10% of people in the United States may have a vitamin B6 deficiency, and many don't even realize it. Learning how to increase your B6 naturally through a balanced diet is a proactive way to maintain optimal health and avoid common deficiency symptoms.

According to the National Institutes of Health, vitamin B6 toxicity is almost always caused by excessive intake from supplements, not from food sources alone. If your B6 is high, the primary step is to stop supplementation, but adjusting your diet to avoid particularly rich food sources is also a crucial part of the management strategy.