Tag: B6 vitamin

The neurotropic B vitamins B1 (thiamine), B6 (pyridoxine), and B12 (cobalamin) are essential for the proper functioning of the nervous system. This guide will detail what are the B vitamins B1 B6 and B12, outlining their individual roles, sources, and the importance of their collective action for overall health.

Though both are part of the B-complex family, a recent study highlighted distinct metabolic roles for B1 and B6. So, what's the difference between B1 and B6 vitamins, and how do their specific functions impact your nervous system and metabolism?