Tag: Baasi roti

Recent studies on traditional fermented foods suggest they offer impressive nutritional benefits, and this includes fermented roti, a centuries-old practice in many households. Often made from leftover dough or a specific fermentation process, it is now gaining attention for its enhanced health properties.

Many traditions, including Ayurveda, have long considered leftover foods like baasi roti to be beneficial for health. This humble leftover unleashes surprising nutritional benefits, making baasi roti the most nutritious breakfast to have for gut health and blood sugar control.