Tag: Baba ghanoush

One cup of cooked chickpeas, the primary ingredient in traditional hummus, contains nearly 45 grams of carbohydrates. So, what is a low carb substitute for hummus that offers the same satisfying, creamy texture without derailing your dietary goals? The good news is that several delicious and flavorful options exist for low-carb and keto dieters.

A serving of homemade keto-friendly baba ghanoush can contain as few as 3 grams of net carbs, making it a delicious and satisfying option for those following a ketogenic diet. This smoky eggplant dip is a flavorful way to add healthy fats to your meal plan.

Raw eggplant is low in calories, with around 21 kcal per 100g. However, the calorie count for eggplant dip varies greatly based on the recipe. Baba ghanoush, a Middle Eastern dip, ranges from roughly 50 to over 250 calories per serving, highlighting the impact of recipe specifics.