Tag: Baby allergy

Soy has been part of human diets for centuries and is considered generally safe, but concerns often arise regarding its consumption during lactation. Navigating dietary choices for a nursing mother can be complex, and many ask: should you avoid soy while breastfeeding or is it a safe and nutritious option for you and your baby?

An estimated 2–7% of infants under one year of age experience an intolerance or allergy to cow's milk protein, which can pass through breast milk and cause discomfort for the baby. This comprehensive guide provides the necessary steps and nutritional information for mothers on how to eliminate dairy when breastfeeding safely and effectively.