Tag: Baby carrots nutrition

According to a study published in the Journal of Agriculture and Food Chemistry, cooking carrots can significantly increase the bioavailability of beta-carotene, a powerful antioxidant. This might come as a surprise to those who believe raw is always best, but when it comes to the question, "Are boiled baby carrots healthy?" the answer is a nuanced mix of pros and cons related to nutrient absorption and loss.

According to research presented at the NUTRITION 2024 conference, snacking on baby carrots three times a week significantly increased young adults' skin carotenoid levels. This and other findings highlight the health benefits, but for many, the question remains: is snacking on baby carrots healthy for your overall diet and nutrition? This article explores the facts behind this convenient veggie.

According to the USDA, a standard serving of baby carrots, which is typically 5 to 6 carrots (85g), contains about 30 calories. Based on this, there are approximately 35 calories in 10 baby carrots, making them an excellent low-calorie snack option. This crunchy vegetable is not only minimal in calories but also packed with essential nutrients like Vitamin A and fiber.