Tag: Baby corn calories

According to nutrition data, a single ear of baby corn contains approximately 6 calories. This low-calorie and nutrient-dense vegetable is a versatile addition to many dishes and a great option for those managing their weight. Knowing exactly how many calories are in 1 baby corn can help you track your intake and make healthier choices.

The calorie count for a can of baby corn can vary significantly, with some 15-ounce cans containing around 225 calories and a 225g can listing just 60 kcal. This means the specific number of calories are in one can of baby corn depends heavily on the brand and size you purchase, though it remains a low-calorie vegetable choice overall.

Just 100 grams of baby corn contains an average of only 26-33 calories, making it a surprisingly low-calorie vegetable choice. This makes the crunchy, mild-flavored vegetable a fantastic addition to various dishes for those watching their caloric intake, including stir-fries, salads, and curries. Beyond its low-calorie content, baby corn is packed with fiber, vitamins, and minerals that contribute to its overall nutritional value.

Mature, yellow corn contains approximately 96 calories per 100-gram serving, while the same amount of baby corn typically offers a much lower 30 to 40 calories. This striking difference in energy content highlights why understanding how many calories are in baby corn vs regular corn is essential for dietary planning and managing caloric intake.

Packed with essential vitamins and fiber, fresh baby corn is celebrated as a low-calorie addition to any meal. A 100-gram serving typically contains between 25 and 33 calories, making it a valuable vegetable for weight management.

According to nutrition data, 100 grams of baby corn contains approximately 26 to 33 calories, confirming that baby corn is low in calories. This makes the young vegetable an excellent choice for those seeking a nutrient-dense food that supports weight management and a healthy diet.

According to a Nutracheck analysis, an average baby corn weighing around 13g contains approximately 4 calories. This makes it a tiny, powerful vegetable, and understanding **how many calories are in a single baby corn?** is the first step toward incorporating this nutritional gem into a healthy eating plan.