Can I eat baby food as a snack? Unpacking the Adult Appeal and Nutritional Facts
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4 min read
Over a decade ago, the 'baby food diet' trend gained notoriety through celebrity endorsement, sparking a widespread curiosity about its effectiveness for weight loss and convenience. Since then, many adults have wondered, "Can I eat baby food as a snack?" and whether it's a nutritionally sound choice for a grown-up's diet.
