Tag: Baby golden potatoes

According to nutritional data, a typical serving of five baby golden potatoes contains approximately 90 to 110 calories, though this can vary by brand and size. These small, versatile spuds are not only low in fat but also packed with essential vitamins and minerals, making them a nutritious addition to any balanced nutrition diet.

According to the Dietary Guidelines for Americans, one serving of a starchy vegetable like a potato is around 148 grams or 5.3 ounces. Knowing how much is a serving of baby golden potatoes, which are smaller than their mature counterparts, helps with accurate portion control and nutritional planning.