Tag: Baby lettuce nutrition

According to scientific studies, baby greens, including baby lettuce, can have higher concentrations of certain beneficial compounds like vitamin C and antioxidants compared to their mature counterparts. So, does baby lettuce have any nutritional value? The answer is a resounding yes, offering a tender and nutrient-rich addition to your meals.

According to the USDA, a single 3-ounce serving of spring mix offers a significant portion of your daily recommended intake for several vitamins. This nutrient-rich blend, commonly found in a 50/50 mix with baby spinach, is a convenient and low-calorie way to boost your vegetable consumption and overall health.