Tag: Baby spinach nutrition

According to nutritional data, baby spinach boasts a significantly higher concentration of vitamins and minerals than most types of lettuce. This article delves into the nutritional differences to answer the question: Is baby spinach healthier than lettuce? We will compare key health benefits, taste, and versatility to help you make an informed choice for your next salad or smoothie.

According to several nutrition databases, a 30-gram serving of raw baby spinach contains approximately 7 calories. This minimal caloric content, combined with a dense nutritional profile, makes baby spinach an excellent choice for a healthy diet. A 30g portion of baby spinach also provides a variety of essential vitamins and minerals with very low impact on your total daily calorie intake.

According to nutritional data, per 100 grams, spinach contains significantly higher levels of vitamins A and K compared to arugula. However, this doesn't tell the whole story when deciding what is better for you, arugula or baby spinach, as each green brings unique flavors and benefits to your diet.