How many calories does bacalao have? The nutritional breakdown of salted cod
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7 min read
Bacalao, or salted cod, is a staple in many cuisines, but its calorie count varies dramatically based on how it's prepared. A 100g serving of properly desalted, cooked bacalao can contain as few as 82 calories, while a rich stew like *bacalao guisado* can have over 200 calories per cup. Understanding the factors that influence its nutritional profile is key to incorporating this versatile fish into your diet.
