Tag: Bacalhau br s

According to his mother, Dolores Aveiro, football superstar Cristiano Ronaldo's favourite meal is Bacalhau à Brás. This traditional Portuguese dish is a simple yet nutritious combination of salted cod, eggs, and potatoes that holds special memories for the elite athlete.

With a career spanning over two decades at the highest level, Cristiano Ronaldo's longevity is a testament to his strict discipline. While many focus on his relentless training, his dietary habits, including his favorite meal, are a cornerstone of his success.

In a 2025 interview, his partner Georgina Rodriguez confirmed that Cristiano Ronaldo's breakfast includes fruit, cheese, and eggs, alongside a strict exercise regimen. The inclusion of eggs in his diet is no surprise, as they are a staple for athletes focused on high protein intake and muscle recovery.

Over his long and successful career, Cristiano Ronaldo has maintained peak physical condition well into his late 30s. His exceptional longevity is supported by a famously disciplined lifestyle, which includes a meticulously planned diet centered on lean protein, fresh produce, and frequent smaller meals, rather than the traditional three-meal routine. This diet is crucial in fueling his intense training and is directly linked to his incredible on-field performance.