Lactic Acid Bacillus vs Lactobacillus: Which is Better for Your Gut?
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5 min read
Did you know that while all Lactobacillus are lactic acid bacteria, not all lactic acid bacteria are Lactobacillus? The question of which is better, Lactic Acid Bacillus or Lactobacillus, depends on what you need, as these two probiotic types have distinct mechanisms and effects on gut health.