What Food Has B. subtilis in It? Unveiling Probiotic Sources
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4 min read
While most people are familiar with common probiotics like those found in yogurt, a spore-forming bacterium called *Bacillus subtilis* is also a powerful probiotic with unique benefits. It is predominantly found in certain traditional fermented foods, particularly those from East Asia. Understanding which foods contain B. subtilis can help individuals seeking to diversify their probiotic intake.