Tag: Back health

According to research, up to 80% of people will experience lower back pain at some point in their lives, making it a widespread issue that requires informed care. However, many people unknowingly engage in activities and habits that can exacerbate their pain and delay recovery. Identifying and avoiding these triggers is a critical step toward healing and preventing further injury.

Back pain is a leading cause of disability worldwide, with inflammation being a primary contributor to discomfort and chronic pain. Instead of a single 'best' option, many anti-inflammatory fruits can contribute to back pain relief by providing essential nutrients and powerful antioxidants.

According to spinal health experts, a diet rich in fresh produce, including specific fruits, is recommended to help support overall wellness and spinal integrity for individuals with a curved spine. Understanding **what fruits are good for scoliosis** is a proactive step toward managing symptoms and reinforcing the body's structural health through anti-inflammatory antioxidants and bone-strengthening nutrients.