Tag: Back pain causes

According to a 2020 analysis published in *Pain Reports*, poor nutrition can make back pain worse by contributing to systemic inflammation throughout the body. If you've ever wondered "why does my back hurt when I eat junk food?," the answer lies in the complex physiological cascade triggered by highly processed foods, excess sugar, and unhealthy fats.

Studies indicate that a significant number of people with chronic back pain also suffer from low levels of Vitamin D. The link between back pain and nutritional inadequacies, particularly concerning what vitamin deficiency is linked to back pain, is a growing area of medical research. Understanding this connection can offer new avenues for managing persistent musculoskeletal discomfort and improving overall spinal health.

While many factors contribute to back pain, research highlights a notable connection with diet. Specifically, evidence suggests that a lack of protein can cause back pain, a condition that impacts millions and can be exacerbated by nutritional deficiencies.

According to the World Health Organization, up to 80% of the population will experience some form of back or waist pain during their lifetime, and sometimes the root cause isn't a physical injury but a nutritional one. This raises the question: what deficiency causes waist pain?

According to the Cleveland Clinic, one of the symptoms of mild hypocalcemia (low calcium) is muscle cramps, particularly in the back and legs. This highlights a critical, often overlooked connection: **can low calcium affect your back**? The answer is a resounding yes, impacting both the muscular and the structural integrity of your spine over time.