Tag: Back pain nutrition

Over 80% of adults will experience back pain in their lifetime, and disc desiccation can be a major contributing factor. While aging and wear-and-tear are inevitable, a nutrient-rich diet plays a crucial role in managing the symptoms and progression of disc desiccation. But what is the best food for disc desiccation specifically, and how can you use your diet to support a healthier spine?

A study found that diets high in inflammatory foods are linked to increased back pain. For those living with spinal stenosis, managing inflammation through dietary choices is a key strategy for symptom relief. Knowing what foods should you avoid if you have spinal stenosis can significantly improve quality of life.