Tag: Back pain prevention

According to fitness experts, while crunches can strengthen your abdominal muscles, they are not a magic solution for visible abs and come with potential risks if performed incorrectly. For those on a healthy nutrition diet, understanding whether crunches are healthy is crucial for achieving core strength safely.

Over 99% of the body's calcium is stored in the bones and teeth, including the vertebrae that make up your spine. This essential mineral plays a critical role in skeletal health, raising the important question: **Is calcium good for your spine?** The answer is a resounding yes, as sufficient intake is crucial for maintaining bone density and preventing debilitating conditions.