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Tag: Backpacking

Explore our comprehensive collection of health articles in this category.

Are Oasis Safe to Drink From? The Dangers and How to Purify Them

4 min read
Globally, at least 1.7 billion people use a drinking water source contaminated with feces. This statistic underscores why the question, 'Are oasis safe to drink from?', is so vital for anyone traveling through arid regions. The deceptively clear water can harbor unseen dangers, from microscopic pathogens to high mineral content that can cause severe illness.

How Long Can You Hike Without Food? Understanding the Risks

4 min read
The human body can theoretically survive for weeks without food, but under the extreme physical stress of hiking, the safe duration is dramatically shorter. Knowing how long you can hike without food is a critical safety consideration, not a challenge to undertake lightly.

What is the best electrolyte drink for hiking? A comprehensive guide

4 min read
Losing just 2% of body weight from dehydration can impair performance and cognitive function, which is why choosing the best electrolyte drink for hiking is crucial. Proper hydration is more than just drinking water; it's about replenishing the essential minerals lost through sweat to maintain fluid balance and energy levels on the trail.

How many calories should I eat a day on the DofE?

4 min read
According to DofE advice, participants should aim for approximately 3000-5000 calories per day to compensate for the significant energy expenditure during an expedition. Understanding these nutritional demands is critical for success, ensuring you have the energy to complete each day's walk while carrying a heavy pack.

How Many Hydration Packs for a Gallon? A Complete Guide

4 min read
One US liquid gallon is equivalent to 128 fluid ounces. When stocking up for a long journey, understanding how many hydration packs for a gallon is essential for proper planning, whether you're considering the physical gear or confusing it with drink mix packets.

How Much Water Is Needed for an 8 Mile Hike?

5 min read
According to seasoned hikers, a general rule of thumb suggests consuming about half a liter of water per hour of moderate activity. Based on this, a typical 8-mile hike, which might take around 4 hours, would require a baseline of 2 liters of water, but this estimate changes dramatically based on a number of crucial factors.

How often should I eat when hiking? A Guide to Trailside Nutrition

4 min read
Did you know that on an average day, a person can burn up to 400 calories per hour while hiking on moderate terrain? This high-energy demand is why it's crucial to understand exactly how often should I eat when hiking, treating food as essential fuel, not just a snack. Regular, well-timed nourishment is key to maintaining stamina and enjoying your trek.

Understanding How Much Protein Do You Need a Day Backpacking?

4 min read
Backpackers typically require significantly more protein than the average sedentary person to support increased energy demands and muscle repair. Knowing **how much protein do you need a day backpacking** is crucial for preventing muscle loss, boosting immune function, and maintaining energy levels over challenging terrain.