Why Do You Need Salt When Hiking? A Guide to Electrolyte Balance
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4 min read
With the human body being 55-60% water, maintaining proper hydration is crucial, especially during physical exertion like hiking. However, simply drinking water is not enough, as active hikers sweat out vital minerals. This is precisely why you need salt when hiking, as it plays a central role in maintaining your body's fluid balance and preventing dangerous conditions like hyponatremia.
