Tag: Backpacking nutrition

According to research published by WebMD, dehydrated foods can retain the majority of their nutritional value, including essential minerals, making them a potentially healthy option for outdoor enthusiasts. The real question, however, is whether pre-packaged or homemade dehydrated camping meals are healthy, and what factors influence their nutritional quality.

According to experienced backpackers, relying solely on trail food can lead to common nutrient deficiencies, making a focused vitamin strategy crucial for maintaining energy and health on the trail. So, what vitamins should I take hiking to avoid issues like fatigue, cramps, and a weakened immune system, and instead, ensure peak performance and robust recovery?

According to sports nutrition experts, simple sugars found in candies like gummy bears are broken down quickly by the body, providing a rapid source of glucose for energy. This fast-acting fuel is precisely why many hikers, from casual day-trippers to long-distance backpackers, pack these chewy treats.

According to one estimate, a 160-pound hiker on moderate terrain can burn over 400 calories per hour, highlighting the need to properly refuel and rehydrate during physical exertion. This makes the question, "Should I bring food on a hike?" incredibly important for safety, energy, and overall trail enjoyment.

On an average day, a hiker can burn anywhere from 2,800 to over 6,000 calories, far more than a sedentary lifestyle requires. Knowing how many calories do you need for a day of hiking is key to proper fueling and avoiding 'bonking' on the trail.