Tag: Backpacking recipes

Over 50% of backpackers consider instant oatmeal or granola a staple breakfast, valuing the speed and simplicity on the trail. An instant breakfast for backpacking is a lightweight, high-energy meal that requires minimal preparation—typically just adding water—and no prolonged cooking time, making it ideal for fueling early morning starts in the backcountry.

Experienced bikepackers can burn up to 6,000 calories per day, so proper fueling is non-negotiable. This comprehensive guide answers the crucial question of what to eat while bikepacking, focusing on balancing nutrition, weight, and taste to keep you powered through your adventure.

According to the American Hiking Society, an average hiker burns between 400 and 600 calories per hour, making proper refueling essential for energy and endurance. Planning what to eat on the trail doesn't have to be complicated, and with a little preparation, you can pack delicious and easy backcountry snacks that are both lightweight and nutritious. From homemade dehydrated options to convenient store-bought treats, fueling your body for a successful trek is simpler than you think.