Tag: Backpacking tips

Experienced hikers can burn over 5,000 calories per day on strenuous trails, far exceeding the average person's daily needs. Proper food planning for a 7-day backpacking trip is crucial to maintain energy levels and avoid carrying unnecessary weight. The key is to balance nutrient-dense meals with compact, lightweight provisions to fuel your body efficiently for an entire week in the wilderness.

According to outdoor enthusiasts, peanut butter is a high-energy, nutrient-dense food that provides sustained fuel on the trail. This guide explores practical ways to bring peanut butter on a hike, from reusable pouches to powdered varieties, ensuring a mess-free and delicious experience.