Tag: Backyard ultra

Ultrarunners can burn upwards of 600-1000 calories per hour, making a solid nutrition plan one of the most critical factors for staying in the race. Knowing what the best snacks for backyard ultra are is essential for maintaining consistent energy, managing flavor fatigue, and preventing gastrointestinal distress.

Reports indicate that a significant number of ultramarathon runners fail to meet their carbohydrate needs, leading to reduced performance and potential GI distress. Understanding **what foods are good for backyard ultra** events is therefore essential for maintaining consistent energy and staying competitive for hours on end.