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Tag: Bacon and egg

Explore our comprehensive collection of health articles in this category.

Are Egg and Bacon McMuffins Healthy? A Full Nutritional Breakdown

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4 min read
An Egg McMuffin from McDonald's contains 310 calories, 17 grams of protein, and 770 mg of sodium in the US version. While it offers a decent protein boost, the question of whether egg and bacon McMuffins are healthy is more complex than it appears, requiring a closer look at all ingredients and nutritional values.

Nutritional Reality Check: How Unhealthy is a Bacon and Egg McMuffin?

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4 min read
With a high sodium content that can account for a significant portion of your daily recommended intake, many people question just how unhealthy is a Bacon and Egg McMuffin. This popular fast-food breakfast provides protein, but it also carries a substantial amount of saturated fat and processed ingredients.