Tag: Bacon benefits

According to the USDA, just three slices of cooked bacon contain nearly 12 grams of high-quality protein. Beyond its savory taste, this popular cured meat offers several micronutrients, but does eating bacon have any benefits that outweigh its high fat and sodium content?

While bacon is a popular and flavorful meat, with nearly $6.5 billion in sales reported last year, it is not considered a superfood by nutritional experts. The notion of bacon as a superfood is a modern marketing myth that glosses over its status as a processed meat, which contains high levels of sodium and saturated fat.