Is a bacon, egg, and cheese on a roll healthy? An In-Depth Look at the Classic Breakfast
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3 min read
According to nutrition data, a typical deli-style bacon, egg, and cheese on a roll can contain over 500 calories and a staggering amount of sodium and saturated fat. This raises the question: is a bacon, egg, and cheese on a roll healthy for a regular meal or should it be considered an occasional treat?