Tag: Bacon on keto

According to the USDA, a typical slice of cooked pork bacon contains very few carbohydrates, making it an excellent addition to a ketogenic diet. However, not all bacon is created equal, which leads many to wonder: what kind of bacon can I eat on keto? The best options are those free from added sugars and fillers.

According to USDA FoodData Central, a serving of cooked pork bacon contains less than one gram of carbohydrates, putting to rest the common misconception that it is a high-carb food. This low carbohydrate content is why bacon has become a popular staple for those on low-carb and ketogenic diets, who prioritize fat and protein intake while minimizing carbohydrates. However, the nutritional profile varies between different types of bacon and brands.

While the ketogenic diet typically requires just 20-50 grams of net carbs daily, bacon is so low in carbohydrates that it's a popular staple for many followers. However, the real question of how many pieces of bacon can you have on keto is more complex and requires a personalized approach based on your specific macronutrient goals and overall health.