Tag: Bacon sodium

According to Nutritionix, a standard cobb salad can contain over 1,200mg of sodium, representing more than half of the daily recommended limit. A cobb salad, often perceived as a healthy choice, can conceal a surprisingly high amount of sodium due to its flavorful ingredients like bacon, cheese, and dressing. This guide breaks down the typical sodium content and offers practical tips for reducing it without sacrificing flavor.

The sodium content of a standard wedge salad can be shockingly high, often exceeding half of the recommended daily intake. A classic version with blue cheese dressing and bacon can pack over 1,300mg of sodium, largely due to its high-sodium toppings. This article explores how much sodium is in a wedge salad and provides tips for reducing salt intake without sacrificing flavor.