Tag: Bacon vs spam

A standard 2-ounce (56-gram) serving of SPAM with Real HORMEL Bacon contains 7 grams of protein, according to manufacturer data. While this provides a concise answer, a full understanding of this product's role in a diet requires looking beyond just the protein content to its complete nutritional breakdown, including its significant fat and sodium levels.

According to the World Health Organization, processed meats like bacon and spam are classified as carcinogens and linked to higher risks of certain cancers. But when faced with a breakfast decision, many wonder: which is healthier, bacon or spam? A head-to-head look at their nutritional profiles provides the surprising answer.