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Tag: Bacon vs spam

Explore our comprehensive collection of health articles in this category.

How much protein is in bacon spam?

2 min read
A standard 2-ounce (56-gram) serving of SPAM with Real HORMEL Bacon contains 7 grams of protein, according to manufacturer data. While this provides a concise answer, a full understanding of this product's role in a diet requires looking beyond just the protein content to its complete nutritional breakdown, including its significant fat and sodium levels.

Which is healthier, bacon or spam? A nutritional breakdown

4 min read
According to the World Health Organization, processed meats like bacon and spam are classified as carcinogens and linked to higher risks of certain cancers. But when faced with a breakfast decision, many wonder: which is healthier, bacon or spam? A head-to-head look at their nutritional profiles provides the surprising answer.