Is Raw Milk Good Before a Workout? Evaluating the Risks and Benefits
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4 min read
According to the Centers for Disease Control and Prevention (CDC), from 1998 through 2018, there were 202 disease outbreaks linked to raw milk and its products, resulting in thousands of illnesses and hundreds of hospitalizations. This raises serious questions for athletes and fitness enthusiasts asking: is raw milk good before a workout, or does the potential for illness far outweigh any perceived benefit?
