Do French Fries Help You Sleep? An Unhealthy Answer for Restful Nights
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4 min read
While studies show that cravings for salty, fatty foods often increase late at night, indulging in high-fat meals like French fries is the antithesis of a restful night's sleep. The popular belief that comfort foods can induce slumber is a myth easily debunked by science. So, the question, "Do French fries help you sleep?" receives a definitive and surprising negative answer.
