Tag: Bad breath keto

For many, keto breath is a temporary sign that your body has successfully entered ketosis, the metabolic state where it burns fat for fuel. This shift, while beneficial for weight loss, often raises the question: how long does bad breath last on keto?

While standard mints are loaded with sugar that can easily knock you out of ketosis, many sugar-free options exist, some of which are perfectly compatible with a ketogenic diet. The key is understanding sweeteners and calculating net carbs to ensure your fresh breath doesn't come at a cost to your diet's progress.