Tag: Bad carbohydrates

Health experts often refer to carbohydrates that are low in nutrients and high in sugar as 'simple' or 'refined' carbohydrates. Understanding the difference between these so-called 'bad' carbohydrates and healthy 'complex' carbohydrates is essential for effective blood sugar and weight management.

According to the American Heart Association, the average American consumes an excessive amount of added sugar daily, with much of it hidden in foods containing "bad" carbohydrates. Understanding which foods are bad carbohydrates is the first step toward making better choices for your nutrition diet and overall health.