Does Pasta Have Bad Carbs? The Truth About Carbohydrates and Your Health
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5 min read
Many diet trends demonize pasta, but nutrition experts clarify that this food shouldn't be feared, with its carbohydrates providing essential energy. The question, 'Does pasta have bad carbs?' is a common one, but the answer depends on the type, preparation, and portion size, not an inherent quality of the food.
