Tag: Bad cholesterol

According to the USDA, the average American consumes nearly 35 pounds of fries each year. While a delicious and comforting treat, habitually eating French fries every day can have significant and dangerous consequences for your overall health.

Over 28% of American adults over 40 use cholesterol-lowering medication, with the majority taking statins. However, taking medication alone is often not enough to manage high cholesterol, and certain foods can either reduce the drug's effectiveness or cause serious side effects.

According to the American Heart Association, excessive intake of saturated fats can increase your LDL (bad) cholesterol levels, which contributes to a higher risk of heart disease and stroke. So, what is bad saturated fat, and how can you manage it in your diet for better long-term health?

In early 2024, a highly publicized case study created a media stir with the shocking finding that Oreo cookies appeared to lower LDL 'bad' cholesterol more effectively than statin medication. The viral headlines prompted many to question their prescribed treatments and wonder if their favorite cookie could be the key to better health. But, as with most sensational health claims, the full story is far more complex than the headlines suggest.

According to the CDC, nearly one-third of U.S. adults have high cholesterol, a condition that increases the risk of heart disease and stroke. Understanding what drinks to stay away from with high cholesterol can be a simple, effective step towards managing your lipid levels and improving your long-term cardiovascular health.

According to the World Health Organization, industrial trans fats cause over 500,000 premature deaths from cardiovascular disease every year. This statistic underscores why understanding what are the worst fats to eat is crucial for safeguarding your health. This guide will explain why certain fats are more harmful than others and provide practical advice on how to limit them in your diet for better long-term health outcomes.

According to the CDC, nearly 94 million U.S. adults aged 20 or older have high total cholesterol. Making dietary changes is one of the most effective ways to lower your 'bad' LDL cholesterol and protect your heart, so it's essential to understand what food to avoid when your LDL is high.

According to the American Heart Association, excessive intake of saturated fat, often found in certain oils and animal fats, is a key driver for increased cholesterol levels. It is important to know that while some supplements are promoted for cardiovascular health, certain ones can inadvertently increase LDL ("bad") cholesterol, depending on their composition and dosage.

According to the CDC, nearly 94 million U.S. adults aged 20 or older have high total cholesterol, highlighting the need for effective management strategies [1]. While many turn to dietary changes and medication, some people explore specific vitamins to help lower their "bad" LDL cholesterol.

According to several nutrition databases, a standard plain roti made from whole wheat flour contains 0 milligrams of cholesterol. This directly contradicts the common misconception that roti contributes to high cholesterol and serves as a crucial starting point for understanding its true nutritional profile.